{"id":401,"date":"2024-12-08T06:31:01","date_gmt":"2024-12-08T06:31:01","guid":{"rendered":"https:\/\/hiraknews.net\/?p=401"},"modified":"2024-12-29T06:19:31","modified_gmt":"2024-12-29T06:19:31","slug":"%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9-%d9%88-%d8%aa%d8%b1%d8%a7%d9%85%d8%a8-%d9%88%d8%b4%d8%b1%d9%82-%d8%a7%d9%84%d8%b3%d9%88%d8%af%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/hiraknews.net\/?p=401","title":{"rendered":"\u0627\u0644\u0642\u0647\u0648\u0629 \u0648 \u062a\u0631\u0627\u0645\u0628 \u0648\u0634\u0631\u0642 \u0627\u0644\u0633\u0648\u062f\u0627\u0646"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-403 alignright\" src=\"https:\/\/hiraknews.net\/wp-content\/uploads\/2024\/12\/Frame-0-1-1-300x300.png\" alt=\"\" width=\"363\" height=\"363\" srcset=\"https:\/\/hiraknews.net\/wp-content\/uploads\/2024\/12\/Frame-0-1-1-300x300.png 300w, https:\/\/hiraknews.net\/wp-content\/uploads\/2024\/12\/Frame-0-1-1-150x150.png 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\u0627\u0644\u0644\u0640\u0651\u0640\u0640\u0640\u0647<\/strong><\/p>\n<p><strong>\u062a\u064e\u0628\u0640\u0640\u0640\u0640\u0640\u0640\u0631\u064a<\/strong><\/p>\n<p><strong>\u062a\u064e\u0628\u0640\u0631\u064a \u0625\u0646\u062a\u0640\u0640\u0640\u064a<\/strong><\/p>\n<p><strong>\u0648\u0625\u0646\u062a\u0640\u0640\u064a \u062a\u0628\u0640\u0640\u0640\u0631\u064a<\/strong><\/p>\n<p><strong>\u0648\u0645\u0650\u0640\u0640\u0646 \u0639\u064a\u0648\u0646 \u062e\u0640\u0640\u0640\u0644\u0642 \u0627\u0644\u0644\u0647 \u062a\u0628\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0631\u064a<\/strong><\/p>\n<p><strong>\u066d \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0647\u0648\u0629 \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629:<\/strong><\/p>\n<p><strong>\u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0645\u0634\u0631\u0648\u0628 \u062a\u0642\u0644\u064a\u062f\u064a \u0648\u0647\u06cc \u0645\u0624\u062b\u0631\u0629 \u0625\u064a\u062c\u0627\u0628\u0627\u064b \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 <\/strong><\/p>\n<p><strong>\u0648\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u062a\u064a \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 &#8220;\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629&#8221; (circulation )\u00a0 \u0623\u0646 \u0634\u064f\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u06cc (20%) \u0648\u0646\u064f\u0634\u0631\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 125 \u062f\u0631\u0627\u0633\u0629 \u0641\u064a &#8221; \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0633\u0646\u0648\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629&#8221;\u00a0 ( Annual Review of Nutrition ) \u0625\u0644\u06cc \u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0628\u0646\u0633\u0628\u0629 ( 30% ) \u0648\u062a\u062e\u0641\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646 \u0628\u0646\u0633\u0628\u0629 \u0645\u0634\u0627\u0628\u0647\u0629 \u0641\u0636\u0644\u0627 \u0639\u0646 \u062a\u0642\u0644\u064a\u0644 \u0625\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u06cc ( 20% ) \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u06cc \u0623\u0646 \u0645\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u0631\u0628\u0639\u0629 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0647\u0645 \u0623\u0642\u0644 \u0639\u064f\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0628\u0646\u0633\u0628\u0629 \u062a\u0642\u0627\u0631\u0628 (10% )\u00a0 \u0643\u0645\u0627 \u062b\u0628\u062a \u0639\u0644\u0645\u064a\u0627\u064b \u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/strong><\/p>\n<p><strong>\u0648\u0623\u062e\u064a\u0631\u0627\u064b\u00a0 \u0623\u0642\u0648\u0644 \u0644\u0643\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0634\u0643\u0644\u062a \u0645\u0635\u062f\u0631 \u0625\u0644\u0647\u0627\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0632\u0627\u062c \u0648\u0625\u0644\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u062d\u0628\u0627\u0628<\/strong><\/p>\n<p>****************************************************************<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-497 size-full\" src=\"https:\/\/hiraknews.net\/wp-content\/uploads\/2024\/12\/\u0634\u0639\u0631-\u0641\u0627\u064a\u0646\u0627\u0644.png\" alt=\"\" width=\"2000\" height=\"1090\" srcset=\"https:\/\/hiraknews.net\/wp-content\/uploads\/2024\/12\/\u0634\u0639\u0631-\u0641\u0627\u064a\u0646\u0627\u0644.png 2000w, https:\/\/hiraknews.net\/wp-content\/uploads\/2024\/12\/\u0634\u0639\u0631-\u0641\u0627\u064a\u0646\u0627\u0644-300x164.png 300w, https:\/\/hiraknews.net\/wp-content\/uploads\/2024\/12\/\u0634\u0639\u0631-\u0641\u0627\u064a\u0646\u0627\u0644-1024x558.png 1024w, https:\/\/hiraknews.net\/wp-content\/uploads\/2024\/12\/\u0634\u0639\u0631-\u0641\u0627\u064a\u0646\u0627\u0644-768x419.png 768w, https:\/\/hiraknews.net\/wp-content\/uploads\/2024\/12\/\u0634\u0639\u0631-\u0641\u0627\u064a\u0646\u0627\u0644-1536x837.png 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-513 size-medium\" src=\"https:\/\/hiraknews.net\/wp-content\/uploads\/2024\/12\/\u062c\u0627\u0647\u0632-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/hiraknews.net\/wp-content\/uploads\/2024\/12\/\u062c\u0627\u0647\u0632-300x300.png 300w, https:\/\/hiraknews.net\/wp-content\/uploads\/2024\/12\/\u062c\u0627\u0647\u0632-1024x1024.png 1024w, https:\/\/hiraknews.net\/wp-content\/uploads\/2024\/12\/\u062c\u0627\u0647\u0632-150x150.png 150w, https:\/\/hiraknews.net\/wp-content\/uploads\/2024\/12\/\u062c\u0627\u0647\u0632-768x768.png 768w, https:\/\/hiraknews.net\/wp-content\/uploads\/2024\/12\/\u062c\u0627\u0647\u0632-1536x1536.png 1536w, https:\/\/hiraknews.net\/wp-content\/uploads\/2024\/12\/\u062c\u0627\u0647\u0632-2048x2048.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>\u062d\u0650\u0631\u0627\u0643 News : \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a \u0648\u0645\u0648\u0627\u0643\u0628\u0629 \u0627\u0644\u0623\u062d\u062f\u0627\u062b<\/strong><\/span><\/p>\n<p>*****************************************************************<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0644\u0642\u0647\u0648\u0629 \u0623\u062b\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0627\u062b\u064a\u0629.. \u0645\u0627 \u0633\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u061f .. \u0648\u0645\u0646 \u0623\u064a\u0646 \u0623\u062a\u0649\u061f \u0646\u0634\u0623\u0629 \u0627\u0644\u0642\u0647\u0648\u0629 \u0660\u0660 \u0628\u062f\u0621 \u0627\u0644\u062e\u0644\u064a\u0642\u0629 .. \u064a\u0648\u062c\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u0631\u0623\u06cc \u062d\u0648\u0644 \u0645\u064a\u0644\u0627\u062f \u0648\u0646\u0634\u0623\u0629 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u0627\u0644\u0628\u0639\u0636 \u064a\u0642\u0648\u0644 \u0628\u0623\u0646 : \u0627\u0644\u0628\u0646 \u0634\u062c\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0646\u0629 \u063a\u0631\u062b\u0647\u0627 \u0633\u0628\u0639\u0648\u0646 \u0623\u0644\u0641 \u0645\u0644\u0643 \u062a\u0633\u0645\u06cc \u0634\u062c\u0631\u0629 \u0627\u0644\u0633\u0644\u0648\u0627\u0646 \u0648\u0644\u0645\u0651\u0627 \u0647\u0628\u0637 \u0627\u0653\u062f\u0645 \u0639\u0644\u064a\u0647 \u0627\u0644\u0633\u0644\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0646\u0629 \u0643\u0627\u0646\u062a \u0645\u0639\u0647 \u0644\u064a\u0633\u0644\u0648 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"jetpack_featured_media_url":"https:\/\/hiraknews.net\/wp-content\/uploads\/2024\/12\/uuuuuuuuuuuuuuuuuuuuuuuuuuu.jpg","_links":{"self":[{"href":"https:\/\/hiraknews.net\/index.php?rest_route=\/wp\/v2\/posts\/401"}],"collection":[{"href":"https:\/\/hiraknews.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiraknews.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiraknews.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hiraknews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=401"}],"version-history":[{"count":11,"href":"https:\/\/hiraknews.net\/index.php?rest_route=\/wp\/v2\/posts\/401\/revisions"}],"predecessor-version":[{"id":574,"href":"https:\/\/hiraknews.net\/index.php?rest_route=\/wp\/v2\/posts\/401\/revisions\/574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiraknews.net\/index.php?rest_route=\/wp\/v2\/media\/415"}],"wp:attachment":[{"href":"https:\/\/hiraknews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiraknews.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiraknews.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}